Question Paper
Class / Subject: Class 1 (CBSE) · Physical Education
Chapter: Chapter 3 — Chapter 3: Introduction to Yoga
Time Allowed: 32 minutes
Max Marks: 16
1. What does yoga help our body become? [1]
(A) Flexible and calm
(B) Angry and stiff
(C) Sleepy only
(D) Noisy
2. How is the Tree Pose done? [1]
(A) Standing on one leg
(B) Lying flat on the back
(C) Running fast
(D) Jumping high
3. How is the Butterfly Pose done? [1]
(A) Sitting with feet joined together
(B) Standing on two legs
(C) Running in circles
(D) Jumping rope
4. What does yoga teach us about breathing? [1]
(A) To hold our breath
(B) To breathe slowly and calmly
(C) To breathe very fast
(D) Nothing about breathing
5. How is the Cat Pose done? [1]
(A) On hands and knees, arching the back
(B) Standing on one leg
(C) Lying down flat
(D) Jumping
6. What does regular yoga practice improve? [1]
(A) Balance and flexibility
(B) Only speed
(C) Only strength
(D) Nothing
7. How can yoga help us when we feel upset? [1]
(A) It helps us stay calm
(B) It makes us more upset
(C) It has no effect
(D) It makes us tired only
8. Which of these is a yoga pose? [1]
(A) Tree Pose
(B) Running Pose
(C) Jumping Pose
(D) Swimming Pose
9. What does yoga help our body become? [1]
(A) Flexible and calm
(B) Angry and stiff
(C) Sleepy only
(D) Noisy
10. How is the Tree Pose done? [1]
(A) Standing on one leg
(B) Lying flat on the back
(C) Running fast
(D) Jumping high
11. How is the Butterfly Pose done? [1]
(A) Sitting with feet joined together
(B) Standing on two legs
(C) Running in circles
(D) Jumping rope
12. What does yoga teach us about breathing? [1]
(A) To hold our breath
(B) To breathe slowly and calmly
(C) To breathe very fast
(D) Nothing about breathing
13. How is the Cat Pose done? [1]
(A) On hands and knees, arching the back
(B) Standing on one leg
(C) Lying down flat
(D) Jumping
14. What does regular yoga practice improve? [1]
(A) Balance and flexibility
(B) Only speed
(C) Only strength
(D) Nothing
15. How can yoga help us when we feel upset? [1]
(A) It helps us stay calm
(B) It makes us more upset
(C) It has no effect
(D) It makes us tired only
16. Which of these is a yoga pose? [1]
(A) Tree Pose
(B) Running Pose
(C) Jumping Pose
(D) Swimming Pose