Question Paper
Class / Subject: Class 10 (CBSE) · Health and Wellbeing
Chapter: Chapter 5 — Chapter 5: Injury Prevention and Management
Time Allowed: 32 minutes
Max Marks: 16
1. What helps prevent sports injuries? [1]
(A) Warming up and correct technique
(B) Skipping warm-up always
(C) Ignoring technique
(D) Avoiding all protective equipment
2. What is a sprain? [1]
(A) A ligament injury
(B) A muscle injury
(C) A bone injury
(D) No injury at all
3. What is a strain? [1]
(A) A muscle injury
(B) A ligament injury
(C) A bone injury
(D) No injury at all
4. What does RICE stand for? [1]
(A) Rest, Ice, Compression, Elevation
(B) Run, Ice, Compete, Exercise
(C) Rest, Inject, Cure, Exit
(D) Relax, Ignore, Continue, Exercise
5. When is RICE typically used? [1]
(A) For minor injuries like sprains
(B) For all injuries, including fractures
(C) Never used in sports
(D) Only for illnesses, not injuries
6. What does RICE help reduce? [1]
(A) Swelling and pain
(B) Fitness levels
(C) Muscle strength
(D) Nothing useful
7. What should we do for a serious injury? [1]
(A) Avoid unnecessary movement and seek medical help
(B) Move the person quickly regardless
(C) Ignore the injury
(D) Continue playing immediately
8. Why is injury prevention important? [1]
(A) It helps avoid the pain and setbacks of injuries
(B) It has no importance
(C) Only professional athletes need prevention
(D) Injuries can't be prevented
9. What helps prevent sports injuries? [1]
(A) Warming up and correct technique
(B) Skipping warm-up always
(C) Ignoring technique
(D) Avoiding all protective equipment
10. What is a sprain? [1]
(A) A ligament injury
(B) A muscle injury
(C) A bone injury
(D) No injury at all
11. What is a strain? [1]
(A) A muscle injury
(B) A ligament injury
(C) A bone injury
(D) No injury at all
12. What does RICE stand for? [1]
(A) Rest, Ice, Compression, Elevation
(B) Run, Ice, Compete, Exercise
(C) Rest, Inject, Cure, Exit
(D) Relax, Ignore, Continue, Exercise
13. When is RICE typically used? [1]
(A) For minor injuries like sprains
(B) For all injuries, including fractures
(C) Never used in sports
(D) Only for illnesses, not injuries
14. What does RICE help reduce? [1]
(A) Swelling and pain
(B) Fitness levels
(C) Muscle strength
(D) Nothing useful
15. What should we do for a serious injury? [1]
(A) Avoid unnecessary movement and seek medical help
(B) Move the person quickly regardless
(C) Ignore the injury
(D) Continue playing immediately
16. Why is injury prevention important? [1]
(A) It helps avoid the pain and setbacks of injuries
(B) It has no importance
(C) Only professional athletes need prevention
(D) Injuries can't be prevented