Question Paper
Class / Subject: Class 10 (CBSE) · Health and Wellbeing
Chapter: Chapter 1 — Chapter 1: Physical Fitness and Sports Skills
Time Allowed: 32 minutes
Max Marks: 16
1. What are examples of fitness components? [1]
(A) Strength, endurance, speed and flexibility
(B) Only strength
(C) Only speed
(D) Only flexibility
2. What do sports skills require? [1]
(A) Physical ability and repeated practice
(B) Only natural talent, no practice
(C) No physical ability needed
(D) Only watching others play
3. What does repeated practice build? [1]
(A) Muscle memory and precision
(B) Nothing useful
(C) Only fatigue
(D) Only boredom
4. What does a well-rounded fitness routine include? [1]
(A) Cardio, strength training and flexibility work
(B) Only one type of exercise
(C) No exercise at all
(D) Only rest
5. What does a well-rounded routine help reduce? [1]
(A) Injury risk
(B) Fitness levels
(C) Sports performance
(D) Nothing
6. What does developing sports skills build besides fitness? [1]
(A) Discipline, focus and confidence
(B) Nothing else
(C) Only exhaustion
(D) Only competitiveness with no other benefit
7. What is an example of a specific sports skill? [1]
(A) Dribbling in basketball
(B) Only general fitness
(C) Only eating well
(D) Only sleeping well
8. Why is physical fitness important for sports? [1]
(A) It forms the foundation for performing well
(B) It has no connection to sports
(C) Only mental skills matter
(D) Fitness is unrelated to performance
9. What are examples of fitness components? [1]
(A) Strength, endurance, speed and flexibility
(B) Only strength
(C) Only speed
(D) Only flexibility
10. What do sports skills require? [1]
(A) Physical ability and repeated practice
(B) Only natural talent, no practice
(C) No physical ability needed
(D) Only watching others play
11. What does repeated practice build? [1]
(A) Muscle memory and precision
(B) Nothing useful
(C) Only fatigue
(D) Only boredom
12. What does a well-rounded fitness routine include? [1]
(A) Cardio, strength training and flexibility work
(B) Only one type of exercise
(C) No exercise at all
(D) Only rest
13. What does a well-rounded routine help reduce? [1]
(A) Injury risk
(B) Fitness levels
(C) Sports performance
(D) Nothing
14. What does developing sports skills build besides fitness? [1]
(A) Discipline, focus and confidence
(B) Nothing else
(C) Only exhaustion
(D) Only competitiveness with no other benefit
15. What is an example of a specific sports skill? [1]
(A) Dribbling in basketball
(B) Only general fitness
(C) Only eating well
(D) Only sleeping well
16. Why is physical fitness important for sports? [1]
(A) It forms the foundation for performing well
(B) It has no connection to sports
(C) Only mental skills matter
(D) Fitness is unrelated to performance