Question Paper
Class / Subject: Class 7 (CBSE) · Health and Physical Education
Chapter: Chapter 1 — Chapter 1: Physical Fitness and Its Components
Time Allowed: 32 minutes
Max Marks: 16
1. What is strength? [1]
(A) Muscle power
(B) Stamina
(C) Flexibility
(D) Speed
2. What is endurance? [1]
(A) Stamina to sustain activity
(B) Muscle power only
(C) Joint flexibility
(D) Balance
3. What is flexibility? [1]
(A) Range of motion in joints
(B) Muscle power
(C) Stamina
(D) Speed only
4. What helps prevent injuries? [1]
(A) Flexibility
(B) Only speed
(C) Only strength
(D) Nothing helps
5. What is coordination? [1]
(A) Using different body parts together smoothly
(B) Only running fast
(C) Only lifting weights
(D) Only stretching
6. What is balance in fitness? [1]
(A) Staying steady
(B) Running fast
(C) Lifting heavy
(D) Stretching only
7. What builds well-rounded fitness? [1]
(A) A mix of different exercises
(B) Only one type of exercise
(C) No exercise
(D) Avoiding activity
8. Why is physical fitness important? [1]
(A) It helps perform daily activities and sports effectively
(B) No reason
(C) Only for athletes
(D) It's not important
9. What is strength? [1]
(A) Muscle power
(B) Stamina
(C) Flexibility
(D) Speed
10. What is endurance? [1]
(A) Stamina to sustain activity
(B) Muscle power only
(C) Joint flexibility
(D) Balance
11. What is flexibility? [1]
(A) Range of motion in joints
(B) Muscle power
(C) Stamina
(D) Speed only
12. What helps prevent injuries? [1]
(A) Flexibility
(B) Only speed
(C) Only strength
(D) Nothing helps
13. What is coordination? [1]
(A) Using different body parts together smoothly
(B) Only running fast
(C) Only lifting weights
(D) Only stretching
14. What is balance in fitness? [1]
(A) Staying steady
(B) Running fast
(C) Lifting heavy
(D) Stretching only
15. What builds well-rounded fitness? [1]
(A) A mix of different exercises
(B) Only one type of exercise
(C) No exercise
(D) Avoiding activity
16. Why is physical fitness important? [1]
(A) It helps perform daily activities and sports effectively
(B) No reason
(C) Only for athletes
(D) It's not important