Class 1 (CBSE) • Physical EducationChapter 4: Balancing Activities⭐ Topic 1
Understanding Balancing Activities
Practising balance by standing on one leg and walking on a line.
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Standing on one leg for a few seconds is a simple balancing activity. Walking slowly along a straight line drawn on the ground also helps us practice balance.
Quick revision
Remember these!
- Balancing means keeping our body steady without falling.
- Standing on one leg is a balancing activity.
- Walking on a line helps practice balance.
- Balancing activities strengthen our legs and core.
- Heel-to-toe walking is another balancing activity.
- Heel-to-toe walking requires concentration and control.
- Good balance helps with climbing stairs and riding a bicycle.
- Good balance helps avoid trips and falls.