Q1
What changes occur during adolescence?
APhysical, emotional and social changes
BOnly physical changes
COnly emotional changes
DNo changes at all
CBSEClass 10 (CBSE)Health and WellbeingCh 6 · Topic 1
Understanding Adolescence and Wellbeing
Adolescence is a period of significant physical, emotional, and social change, making overall wellbeing - covering physical, mental, and soc
Core concept
Physical changes during adolescence include growth spurts and puberty-related changes, requiring good nutrition, sleep, and exercise to support healthy development.
How it works
Emotional changes can include mood swings and developing a stronger sense of identity, making emotional support from family, friends, and trusted adults important.
Why it matters
Social changes involve navigating friendships, peer pressure, and increasing independence, requiring good communication and decision-making skills.
Key detail
Supporting overall wellbeing during adolescence - through healthy habits, emotional support, and positive relationships - helps teenagers navigate this important transitional period successfully.
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• Adolescence involves physical, emotional and social changes.
• Physical changes include growth spurts and puberty.
• Good nutrition, sleep and exercise support physical development.
• Emotional changes include mood swings and identity development.
• Emotional support from family and friends is important.
• Social changes include navigating friendships and peer pressure.
• Communication and decision-making skills help with social changes.
• Overall wellbeing helps teenagers navigate adolescence successfully.