Class 4 (CBSE) • Environmental StudiesChapter 6: Happy and Healthy Living⭐ Topic 1
Habits for Good Health
Good health habits, like proper sleep, exercise, hygiene, and healthy eating, keep our body and mind functioning well.
1
Know it
Step 1 of 3
2
See the pattern
Step 2 of 3
3
Try it out
Step 3 of 3
Fun picture
Try it now
Learn the idea step by step
1
Know it
Getting enough sleep (about 9-11 hours for children) helps our body rest, recover, and grow properly.
2
See the pattern
Quick revision
Remember these!
- Children need about 9-11 hours of sleep.
- Sleep helps the body rest, recover and grow.
- Regular exercise strengthens muscles and heart.
- Exercise helps maintain a healthy weight.
- Hygiene habits prevent illness.
- Washing hands and brushing teeth are hygiene habits.
- Combining good habits creates strong well-being.
- Good health habits support both body and mind.
Words to know
habits for good health