Q1
What does personal hygiene include?
ABathing, handwashing and dental care
BOnly bathing
COnly handwashing
DNothing
CBSEClass 7 (CBSE)Health and Physical EducationCh 3 · Topic 1
Understanding Health, Hygiene and Balanced Diet
Good health depends on maintaining hygiene and eating a balanced diet that provides all the nutrients our body needs.
Core concept
Personal hygiene practices, like regular bathing, handwashing, and dental care, prevent the spread of germs and keep our body healthy.
How it works
A balanced diet includes carbohydrates, proteins, fats, vitamins, and minerals in the right proportions, supporting growth, energy, and disease prevention.
Why it matters
Poor hygiene and unhealthy eating habits can lead to illnesses, while good habits build strong immunity and overall wellness.
Key detail
Combining good hygiene practices with balanced nutrition creates a strong foundation for lifelong health, especially important during the growing years of adolescence.
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Quick notes
• Personal hygiene includes bathing, handwashing and dental care.
• Hygiene prevents the spread of germs.
• A balanced diet includes all major nutrient groups.
• Balanced diet supports growth and energy.
• Poor habits can lead to illness.
• Good habits build strong immunity.
• Combining hygiene and nutrition supports lifelong health.
• This is especially important during adolescence.