Class 1 (ICSE) • Environmental StudiesChapter 3: Food We Eat⭐ Topic 1
Food We Eat
We eat different kinds of food every day, like fruits, vegetables, grains, and milk, which give our body energy and help us grow healthy and
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Fruits and vegetables, like apples and carrots, give us vitamins that keep us healthy and help fight sickness.
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Grains, like rice and wheat, give us energy to play and work throughout the day.
Quick revision
Remember these!
- We eat fruits, vegetables, grains and milk.
- Fruits and vegetables give us vitamins.
- Vitamins keep us healthy and fight sickness.
- Grains like rice and wheat give us energy.
- Milk and milk products strengthen bones and teeth.
- We should eat a mix of healthy foods.
- We should avoid too much junk food.
- Healthy food helps us grow strong.
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food we eaticse class 1 evs