Class 3 (ICSE) • Environmental StudiesChapter 1: Our Body and Keeping Healthy⭐ Topic 1
Our Body and Keeping Healthy
Keeping our body healthy involves eating good food, exercising regularly, sleeping well, and maintaining good hygiene.
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Eating a balanced diet with fruits, vegetables, and grains gives our body the nutrients it needs to grow strong.
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- A balanced diet gives our body nutrients.
- Nutrients help our body grow strong.
- Regular exercise keeps muscles and heart healthy.
- Outdoor games are a form of exercise.
- Enough sleep helps our body rest and recover.
- Sleep gives us energy for the next day.
- Good hygiene includes washing hands and brushing teeth.
- Hygiene prevents germs and sickness.
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our body and keeping healthy