Q1
What does personal hygiene include?
AHandwashing and bathing
BOnly eating
COnly sleeping
DNothing specific
ICSEClass 6 (ICSE)ScienceCh 20 · Topic 1
Health and Hygiene
Good health and hygiene practices, like proper handwashing, balanced diet, and regular exercise, help prevent illness and keep our body stro
Core concept
Personal hygiene, like washing hands, bathing regularly, and brushing teeth, helps prevent the spread of germs and diseases.
How it works
A balanced diet with proteins, carbohydrates, vitamins, and minerals supports our body's growth and immune system.
Why it matters
Regular exercise strengthens our muscles and heart, while adequate sleep helps our body rest and recover.
Key detail
Practising good health habits from a young age helps build a foundation for a healthy life as we grow older.
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• Personal hygiene includes handwashing and bathing.
• Hygiene prevents germs and disease spread.
• A balanced diet includes proteins, carbs, vitamins, minerals.
• Balanced diet supports growth and immunity.
• Exercise strengthens muscles and heart.
• Adequate sleep helps rest and recovery.
• Good habits should start young.
• They build a foundation for lifelong health.