Q1
What is included in a balanced diet?
ACarbohydrates, proteins, fats, vitamins, minerals
BOnly carbohydrates
COnly proteins
DOnly fats
SSCClass 6 (SSC)Science (सामान्य विज्ञान)Ch 9 · Topic 1
From Diet to Health
A healthy diet, combined with good habits, is essential for maintaining good health, preventing diseases, and supporting proper body functio
Core concept
A balanced diet includes carbohydrates, proteins, fats, vitamins, minerals, and water, each essential for different body functions.
How it works
Deficiency diseases occur when we lack essential nutrients, like a lack of Vitamin A causing night blindness or lack of iron causing anaemia.
Why it matters
Along with a good diet, regular exercise, adequate sleep, and proper hygiene all contribute to overall good health.
Key detail
Understanding the link between diet and health helps us make informed food choices for a healthier lifestyle.
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• Balanced diet: carbs, proteins, fats, vitamins, minerals, water.
• Each nutrient serves a body function.
• Deficiency diseases: lack of nutrients.
• Example: lack of Vitamin A causes night blindness.
• Lack of iron causes anaemia.
• Exercise, sleep, hygiene also matter.
• These all contribute to good health.
• Understanding diet-health link aids food choices.