Question Paper
Class / Subject: Class 4 (CBSE) · Environmental Studies
Chapter: Chapter 5 — Chapter 5: Food for Health
Time Allowed: 32 minutes
Max Marks: 16
1. What do carbohydrates give us? [1]
(A) Energy
(B) Only taste
(C) Only colour
(D) Nothing
2. What do proteins help with? [1]
(A) Building and repairing the body
(B) Only taste
(C) Only energy
(D) Nothing
3. Where are proteins found? [1]
(A) Dal, eggs and meat
(B) Only rice
(C) Only oil
(D) Only fruits
4. What do fats provide? [1]
(A) Energy and support cell function
(B) Only taste
(C) Nothing
(D) Only vitamins
5. What do vitamins and minerals help with? [1]
(A) Keeping body systems working properly
(B) Nothing
(C) Only taste
(D) Only energy
6. Where are vitamins and minerals mainly found? [1]
(A) Fruits and vegetables
(B) Only meat
(C) Only oil
(D) Only rice
7. Why should fats be eaten in moderation? [1]
(A) Too much can be unhealthy
(B) They have no effect
(C) They should be avoided completely
(D) They are unnecessary
8. Why is a balanced diet important? [1]
(A) It ensures we get all needed nutrients
(B) No reason
(C) It has no benefit
(D) Only for taste
9. What food groups make up a balanced meal? [1]
(A) Grains, proteins, vegetables, fruits and dairy
(B) Only grains
(C) Only proteins
(D) Only fruits
10. What might represent the protein part of a meal? [1]
(A) Dal or chicken
(B) Only rice
(C) Only vegetables
(D) Only fruit
11. Why include different coloured fruits and vegetables? [1]
(A) To get a wide range of vitamins and minerals
(B) No reason
(C) For decoration only
(D) It doesn't matter
12. What should we limit in our diet? [1]
(A) Oily, sugary and processed food
(B) Fresh fruits
(C) Vegetables
(D) Whole grains
13. What supports better health in our food choices? [1]
(A) Fresh, whole foods
(B) Only processed foods
(C) Only sugary foods
(D) Only oily foods
14. How often should we plan balanced meals? [1]
(A) For breakfast, lunch and dinner
(B) Only once a week
(C) Only for dinner
(D) Never
15. What does steady nutrition throughout the day support? [1]
(A) Energy levels
(B) Nothing
(C) Only sleep
(D) Only exercise
16. Why is planning balanced meals important? [1]
(A) It ensures the body gets all nutrients
(B) No reason
(C) It's not important
(D) Only for special occasions