Class 4 (ICSE) • Environmental StudiesChapter 3: Food and Nutrition⭐ Topic 1
Food and Nutrition
Nutritious food provides our body with essential nutrients like carbohydrates, proteins, vitamins, and minerals needed for growth and health
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Carbohydrates, found in rice and bread, give us energy, while proteins, found in eggs and beans, help build and repair our body.
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- Carbohydrates give us energy.
- Rice and bread are carbohydrate sources.
- Proteins help build and repair our body.
- Eggs and beans are protein sources.
- Vitamins and minerals boost immunity.
- Fruits and vegetables provide vitamins and minerals.
- A balanced diet has the right mix of nutrients.
- Too much junk food can harm our health.
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food and nutritionicse class 4 evs