Class 3 (SSC) • EVS भाग 1 - विज्ञान (परिसर अभ्यास)Chapter 8: Our Diet⭐ Topic 1
Our Diet
Our diet should include a variety of foods that provide different nutrients like carbohydrates, proteins, vitamins, and minerals for good he
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Carbohydrates, found in rice, wheat, and potatoes, give us energy for our daily activities.
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Proteins, found in eggs, milk, and pulses, help build and repair our body's muscles and tissues.
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- Carbohydrates: rice, wheat, potatoes - give energy.
- Proteins: eggs, milk, pulses - build muscles.
- Vitamins/minerals: fruits, vegetables.
- They keep body systems working, boost immunity.
- A good diet combines all nutrients.
- It's eaten in right amounts.
- Plenty of water is also needed.
- This ensures overall health.
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our dietssc std 3