Class 3 (SSC) • EVS भाग 1 - विज्ञान (परिसर अभ्यास)Chapter 8: Our Diet⭐ Topic 2
Practice and Revision - Our Diet
Let us practise and revise what we learned about our diet. Our diet should include a variety of foods that provide different nutrients like
1
Know it
Step 1 of 3
2
See the pattern
Step 2 of 3
3
Try it out
Step 3 of 3
Fun picture
Try it now
Learn the idea step by step
1
Know it
Carbohydrates, found in rice, wheat, and potatoes, give us energy for our daily activities.
2
See the pattern
Proteins, found in eggs, milk, and pulses, help build and repair our body's muscles and tissues.
Quick revision
Remember these!
- Carbohydrates: rice, wheat, potatoes - give energy.
- Proteins: eggs, milk, pulses - build muscles.
- Vitamins/minerals: fruits, vegetables.
- They keep body systems working, boost immunity.
- A good diet combines all nutrients.
- It's eaten in right amounts.
- Plenty of water is also needed.
- This ensures overall health.
Words to know
our dietssc std 3